10.3 km | 00:56:51 | 05:30/km日期: 2023-01-21 15:40 - 平均心率: 159 - 卡路里: 704 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83%
Pace: 05'58" / 05'37" / 05'54" / 05'38" / 05'21" / 05'39" / 05'14" / 05'15" / 05'24" / 05'11" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'48") | 1000 / 1000 |
| 2 | | 05'37" (+00'27") | 1000 / 2000 |
| 3 | | 05'53" (+00'43") | 1000 / 3000 |
| 4 | | 05'38" (+00'28") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'39" (+00'29") | 1000 / 6000 |
| 7 | | 05'13" (+00'03") | 1000 / 7000 |
| 8 | | 05'15" (+00'05") | 1000 / 8000 |
| 9 | | 05'23" (+00'13") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'12" (+00'02") | 319 / 10319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 60.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'37" | 00:11'35" |
| 3 | 05'54" | 00:17'29" |
| 4 | 05'38" | 00:23'07" |
| 5 | 05'21" | 00:28'28" |
| 6 | 05'39" | 00:34'07" |
| 7 | 05'14" | 00:39'21" |
| 8 | 05'15" | 00:44'36" |
| 9 | 05'24" | 00:50'00" |
| 10 | 05'11" | 00:55'11" |
| 10.3 | 05'09" | 00:56'50" |
展開計圈分析
留言 
