22.9 km | 02:32:03 | 06:38/km日期: 2023-01-20 14:28 - 卡路里: 1196 Cal - 總步數: 26584 - 平均步頻: 174 - 平均步幅: 86 cm
Pace: 08'12" / 06'57" / 06'26" / 06'27" / 06'55" / 06'36" / 06'44" / 06'12" / 06'40" / 06'27" / 05'54" / 06'17" / 06'02" / 06'34" / 06'10" / 06'18" / 06'33" / 06'57" / 06'53" / 06'48" / 06'36" / 06'50" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'10" (+02'17") | 1002 / 1002 | 157 / 77 |
| 2 | | 07'00" (+01'07") | 1000 / 2003 | 173 / 82 |
| 3 | | 06'22" (+00'29") | 1000 / 3003 | 179 / 87 |
| 4 | | 06'26" (+00'33") | 1000 / 4003 | 175 / 88 |
| 5 | | 06'57" (+01'04") | 1001 / 5005 | 173 / 82 |
| 6 | | 06'34" (+00'41") | 1000 / 6005 | 175 / 86 |
| 7 | | 06'44" (+00'51") | 1002 / 7007 | 175 / 84 |
| 8 | | 06'13" (+00'20") | 1000 / 8008 | 177 / 90 |
| 9 | | 06'43" (+00'50") | 1000 / 9008 | 171 / 86 |
| 10 | | 06'26" (+00'33") | 1000 / 10009 | 175 / 88 |
| 11 | | 05'53" | 1000 / 11009 | 177 / 95 |
| 12 | | 06'13" (+00'20") | 1002 / 12012 | 177 / 90 |
| 13 | | 06'05" (+00'12") | 1002 / 13014 | 180 / 90 |
| 14 | | 06'39" (+00'46") | 1001 / 14016 | 176 / 85 |
| 15 | | 06'06" (+00'13") | 1000 / 15016 | 177 / 92 |
| 16 | | 06'15" (+00'22") | 1001 / 16018 | 178 / 89 |
| 17 | | 06'36" (+00'43") | 1000 / 17019 | 176 / 85 |
| 18 | | 06'57" (+01'04") | 1000 / 18019 | 175 / 81 |
| 19 | | 06'48" (+00'55") | 1000 / 19020 | 175 / 83 |
| 20 | | 06'50" (+00'57") | 1001 / 20021 | 174 / 83 |
| 21 | | 06'41" (+00'48") | 1000 / 21022 | 175 / 85 |
| 22 | | 06'53" (+01'00") | 1000 / 22022 | 172 / 84 |
| 23 | | 06'54" (+01'01") | 888 / 22911 | 174 / 83 |
1月累積里程 : 711.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'57" | 00:15'09" |
| 3 | 06'26" | 00:21'35" |
| 4 | 06'27" | 00:28'02" |
| 5 | 06'55" | 00:34'57" |
| 6 | 06'36" | 00:41'33" |
| 7 | 06'44" | 00:48'17" |
| 8 | 06'12" | 00:54'29" |
| 9 | 06'40" | 01:01'09" |
| 10 | 06'27" | 01:07'36" |
| 11 | 05'54" | 01:13'30" |
| 12 | 06'17" | 01:19'47" |
| 13 | 06'02" | 01:25'49" |
| 14 | 06'34" | 01:32'23" |
| 15 | 06'10" | 01:38'33" |
| 16 | 06'18" | 01:44'51" |
| 17 | 06'33" | 01:51'24" |
| 18 | 06'57" | 01:58'21" |
| 19 | 06'53" | 02:05'14" |
| 20 | 06'48" | 02:12'02" |
| 21 | 06'36" | 02:18'38" |
| 22 | 06'50" | 02:25'28" |
| 22.9 | 07'12" | 02:32'03" |
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