15.3 km | 01:32:25 | 06:03/km日期: 2015-11-13 17:47 - 平均心率: 141 - 卡路里: 799 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'26" / 04'36" / 06'24" / 06'59" / 07'12" / 07'18" / 07'09" / 07'01" / 06'48" / 06'04" / 05'24" / 05'07" / 05'02" / 04'55" / 04'46" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'49") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 06'24" (+01'48") | 1000 / 3000 |
| 4 | | 06'58" (+02'22") | 1000 / 4000 |
| 5 | | 07'11" (+02'35") | 1000 / 5000 |
| 6 | | 07'18" (+02'42") | 1000 / 6000 |
| 7 | | 07'08" (+02'32") | 1000 / 7000 |
| 8 | | 07'01" (+02'25") | 1000 / 8000 |
| 9 | | 06'47" (+02'11") | 1000 / 9000 |
| 10 | | 06'04" (+01'28") | 1000 / 10000 |
| 11 | | 05'23" (+00'47") | 1000 / 11000 |
| 12 | | 05'07" (+00'31") | 1000 / 12000 |
| 13 | | 05'01" (+00'25") | 1000 / 13000 |
| 14 | | 04'54" (+00'18") | 1000 / 14000 |
| 15 | | 04'45" (+00'09") | 1000 / 15000 |
| 16 | | 04'58" (+00'22") | 253 / 15253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 151.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 04'36" | 00:11'02" |
| 3 | 06'24" | 00:17'26" |
| 4 | 06'59" | 00:24'25" |
| 5 | 07'12" | 00:31'37" |
| 6 | 07'18" | 00:38'55" |
| 7 | 07'09" | 00:46'04" |
| 8 | 07'01" | 00:53'05" |
| 9 | 06'48" | 00:59'53" |
| 10 | 06'04" | 01:05'57" |
| 11 | 05'24" | 01:11'21" |
| 12 | 05'07" | 01:16'28" |
| 13 | 05'02" | 01:21'30" |
| 14 | 04'55" | 01:26'25" |
| 15 | 04'46" | 01:31'11" |
| 15.3 | 04'55" | 01:32'26" |
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