30.0 km | 02:51:36 | 05:42/km日期: 2023-01-20 23:54 - 平均心率: 150 - 卡路里: 1709 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 76%
Pace: 05'48" / 05'09" / 05'20" / 05'25" / 05'15" / 05'25" / 05'21" / 06'27" / 05'20" / 05'20" / 05'23" / 05'31" / 05'16" / 07'00" / 05'23" / 05'16" / 05'11" / 05'21" / 05'21" / 05'30" / 05'32" / 05'37" / 06'49" / 06'27" / 05'36" / 05'43" / 05'39" / 05'46" / 07'51" / 06'00" / 22'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
435.94 km 
Y拖 累積 :
21152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'09" | 00:10'57" |
| 3 | 05'20" | 00:16'17" |
| 4 | 05'25" | 00:21'42" |
| 5 | 05'15" | 00:26'57" |
| 6 | 05'25" | 00:32'22" |
| 7 | 05'21" | 00:37'43" |
| 8 | 06'27" | 00:44'10" |
| 9 | 05'20" | 00:49'30" |
| 10 | 05'20" | 00:54'50" |
| 11 | 05'23" | 01:00'13" |
| 12 | 05'31" | 01:05'44" |
| 13 | 05'16" | 01:11'00" |
| 14 | 07'00" | 01:18'00" |
| 15 | 05'23" | 01:23'23" |
| 16 | 05'16" | 01:28'39" |
| 17 | 05'11" | 01:33'50" |
| 18 | 05'21" | 01:39'11" |
| 19 | 05'21" | 01:44'32" |
| 20 | 05'30" | 01:50'02" |
| 21 | 05'32" | 01:55'34" |
| 22 | 05'37" | 02:01'11" |
| 23 | 06'49" | 02:08'00" |
| 24 | 06'27" | 02:14'27" |
| 25 | 05'36" | 02:20'03" |
| 26 | 05'43" | 02:25'46" |
| 27 | 05'39" | 02:31'25" |
| 28 | 05'46" | 02:37'11" |
| 29 | 07'51" | 02:45'02" |
| 30 | 06'00" | 02:51'02" |
| 30.0 | 21'52" | 02:51'36" |
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