8.4 km | 00:56:12 | 06:39/km日期: 2015-11-17 19:28 - 地點: 公道五-彩虹橋 - 天氣: 晴悶熱 - 卡路里: 516 Cal - 溫度: 26°C - 濕度: 80%
Pace: 06'48" / 06'52" / 06'44" / 06'20" / 06'20" / 06'20" / 06'48" / 07'00" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'28") | 1002 / 1002 |
| 2 | | 06'54" (+00'34") | 1002 / 2005 |
| 3 | | 06'45" (+00'25") | 997 / 3002 |
| 4 | | 06'20" | 1000 / 4003 |
| 5 | | 06'20" | 1000 / 5003 |
| 6 | | 06'20" | 1000 / 6003 |
| 7 | | 06'50" (+00'30") | 994 / 6997 |
| 8 | | 06'59" (+00'39") | 1000 / 7997 |
| 9 | | 07'06" (+00'46") | 415 / 8411 |
11月累積里程 : 148.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'52" | 00:13'40" |
| 3 | 06'44" | 00:20'24" |
| 4 | 06'20" | 00:26'44" |
| 5 | 06'20" | 00:33'04" |
| 6 | 06'20" | 00:39'24" |
| 7 | 06'48" | 00:46'12" |
| 8 | 07'00" | 00:53'12" |
| 8.4 | 07'16" | 00:56'12" |
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