11.1 km | 00:56:36 | 05:06/km日期: 2015-11-19 16:50 - 卡路里: 686 Cal - 總步數: 10620 - 平均步頻: 187 - 平均步幅: 104 cm - 溫度: 30°C - 濕度: 57%
Pace: 05'18" / 05'03" / 05'08" / 05'06" / 05'10" / 05'03" / 05'07" / 05'05" / 05'08" / 05'08" / 04'55" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'23") | 1000 / 1000 | 186 / 101 |
| 2 | | 05'03" (+00'08") | 1008 / 2008 | 187 / 105 |
| 3 | | 05'04" (+00'09") | 1001 / 3009 | 186 / 105 |
| 4 | | 05'06" (+00'11") | 1007 / 4017 | 186 / 104 |
| 5 | | 05'07" (+00'12") | 1008 / 5025 | 186 / 104 |
| 6 | | 04'58" (+00'03") | 1004 / 6030 | 188 / 106 |
| 7 | | 05'07" (+00'12") | 1000 / 7030 | 188 / 103 |
| 8 | | 05'06" (+00'11") | 1005 / 8036 | 187 / 104 |
| 9 | | 05'04" (+00'09") | 1000 / 9036 | 188 / 104 |
| 10 | | 05'07" (+00'12") | 1001 / 10038 | 188 / 103 |
| 11 | | 04'55" | 1007 / 11046 | 189 / 106 |
| 12 | | 04'42" | 77 / 11124 | 180 / 117 |
11月累積里程 :
180.13 km 
MIZUNO WAVE INSPIRE 11 累積 :
894.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'03" | 00:10'21" |
| 3 | 05'08" | 00:15'29" |
| 4 | 05'06" | 00:20'35" |
| 5 | 05'10" | 00:25'45" |
| 6 | 05'03" | 00:30'48" |
| 7 | 05'07" | 00:35'55" |
| 8 | 05'05" | 00:41'00" |
| 9 | 05'08" | 00:46'08" |
| 10 | 05'08" | 00:51'16" |
| 11 | 04'55" | 00:56'11" |
| 11.1 | 05'21" | 00:56'36" |
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