11.7 km | 01:01:00 | 05:12/km日期: 2023-01-20 08:23 - 平均心率: 142 - 卡路里: 708 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 81%
Pace: 05'31" / 05'58" / 04'57" / 04'46" / 04'53" / 04'37" / 05'22" / 04'56" / 05'07" / 04'53" / 05'30" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'07") | 400 / 400 |
| 2 | | 05'27" (+00'49") | 400 / 800 |
| 3 | | 05'16" (+00'38") | 400 / 1200 |
| 4 | | 05'15" (+00'37") | 400 / 1600 |
| 5 | | 06'57" (+02'19") | 400 / 2000 |
| 6 | | 04'56" (+00'18") | 400 / 2400 |
| 7 | | 04'53" (+00'15") | 400 / 2800 |
| 8 | | 04'51" (+00'13") | 400 / 3199 |
| 9 | | 04'48" (+00'10") | 400 / 3599 |
| 10 | | 04'48" (+00'10") | 400 / 3999 |
| 11 | | 04'50" (+00'12") | 400 / 4399 |
| 12 | | 04'47" (+00'09") | 400 / 4800 |
| 13 | | 04'43" (+00'05") | 400 / 5200 |
| 14 | | 04'44" (+00'06") | 400 / 5600 |
| 15 | | 04'39" (+00'01") | 400 / 6000 |
| 16 | | 06'15" (+01'37") | 400 / 6400 |
| 17 | | 04'42" (+00'04") | 400 / 6800 |
| 18 | | 04'39" (+00'01") | 400 / 7200 |
| 19 | | 05'27" (+00'49") | 400 / 7600 |
| 20 | | 04'38" | 400 / 8000 |
| 21 | | 05'15" (+00'37") | 400 / 8400 |
| 22 | | 04'58" (+00'20") | 400 / 8800 |
| 23 | | 04'56" (+00'18") | 400 / 9200 |
| 24 | | 04'54" (+00'16") | 400 / 9600 |
| 25 | | 04'54" (+00'16") | 400 / 10000 |
| 26 | | 05'27" (+00'49") | 400 / 10400 |
| 27 | | 05'21" (+00'43") | 400 / 10800 |
| 28 | | 05'20" (+00'42") | 400 / 11200 |
| 29 | | 05'27" (+00'49") | 400 / 11600 |
| 30 | | 13'40" (+09'02") | 99 / 11699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 254.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'58" | 00:11'29" |
| 3 | 04'57" | 00:16'26" |
| 4 | 04'46" | 00:21'12" |
| 5 | 04'53" | 00:26'05" |
| 6 | 04'37" | 00:30'42" |
| 7 | 05'22" | 00:36'04" |
| 8 | 04'56" | 00:41'00" |
| 9 | 05'07" | 00:46'07" |
| 10 | 04'53" | 00:51'00" |
| 11 | 05'30" | 00:56'30" |
| 11.7 | 06'25" | 01:01'00" |
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