10.0 km | 01:07:50 | 06:46/km日期: 2023-01-20 06:30 - 平均心率: 143 - 卡路里: 711 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 87%
Pace: 07'23" / 06'54" / 07'33" / 06'47" / 06'53" / 06'30" / 11'16" / 07'13" / 06'40" / 06'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'52") | 1000 / 1000 |
| 2 | | 06'53" (+00'23") | 1000 / 2000 |
| 3 | | 06'34" (+00'04") | 1000 / 3000 |
| 4 | | 06'46" (+00'16") | 1000 / 4000 |
| 5 | | 06'52" (+00'22") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 06'37" (+00'07") | 1000 / 7000 |
| 8 | | 06'33" (+00'03") | 1000 / 8000 |
| 9 | | 06'40" (+00'10") | 1000 / 9000 |
| 10 | | 06'57" (+00'27") | 1000 / 10000 |
| 11 | | 08'14" (+01'44") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 206.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'54" | 00:14'17" |
| 3 | 07'33" | 00:21'50" |
| 4 | 06'47" | 00:28'37" |
| 5 | 06'53" | 00:35'30" |
| 6 | 06'30" | 00:42'00" |
| 7 | 11'16" | 00:53'16" |
| 8 | 07'13" | 01:00'29" |
| 9 | 06'40" | 01:07'09" |
| 10 | 06'58" | 01:14'07" |
| 10.0 | 03'47" | 01:14'08" |
Yi Chia Tsao 說推
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