14.7 km | 01:25:09 | 05:47/km日期: 2015-11-18 18:48 - 總爬升: 220 m - 地點: 柴壽山 - 天氣: 涼 - 卡路里: 789 Cal - 溫度: 28°C - 濕度: 87%
Pace: 06'26" / 05'56" / 06'03" / 06'04" / 06'03" / 05'50" / 05'44" / 06'24" / 05'34" / 05'41" / 05'20" / 05'37" / 05'52" / 05'36" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'05") | 1000 / 1000 |
| 2 | | 05'56" (+00'36") | 1000 / 2000 |
| 3 | | 06'03" (+00'43") | 1000 / 3000 |
| 4 | | 06'04" (+00'44") | 1000 / 4000 |
| 5 | | 06'02" (+00'42") | 1000 / 5000 |
| 6 | | 05'50" (+00'30") | 1000 / 6000 |
| 7 | | 05'44" (+00'24") | 1000 / 7000 |
| 8 | | 05'39" (+00'19") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" (+00'19") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'36" (+00'16") | 1000 / 12000 |
| 13 | | 05'51" (+00'31") | 1000 / 13000 |
| 14 | | 05'36" (+00'16") | 1000 / 14000 |
| 15 | | 05'12" | 718 / 14718 |
11月累積里程 :
252.51 km 
PUMA FAAS 500 S V2 累積 :
714.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'56" | 00:12'22" |
| 3 | 06'03" | 00:18'25" |
| 4 | 06'04" | 00:24'29" |
| 5 | 06'03" | 00:30'32" |
| 6 | 05'50" | 00:36'22" |
| 7 | 05'44" | 00:42'06" |
| 8 | 06'24" | 00:48'30" |
| 9 | 05'34" | 00:54'04" |
| 10 | 05'41" | 00:59'45" |
| 11 | 05'20" | 01:05'05" |
| 12 | 05'37" | 01:10'42" |
| 13 | 05'52" | 01:16'34" |
| 14 | 05'36" | 01:22'10" |
| 14.7 | 05'11" | 01:25'54" |
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