8.9 km | 00:46:36 | 05:13/km日期: 2015-11-04 19:03 - 平均心率: 155 - 卡路里: 500 Cal - 溫度: 26°C - 濕度: 80%
Pace: 04'18" / 04'43" / 05'21" / 05'15" / 05'29" / 05'21" / 07'15" / 06'18" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'09") | 400 / 400 |
| 2 | | 04'18" (+00'10") | 400 / 800 |
| 3 | | 05'36" (+01'28") | 400 / 1200 |
| 4 | | 04'11" (+00'03") | 400 / 1600 |
| 5 | | 04'08" | 400 / 2000 |
| 6 | | 06'50" (+02'42") | 400 / 2400 |
| 7 | | 04'12" (+00'04") | 400 / 2800 |
| 8 | | 04'11" (+00'03") | 400 / 3199 |
| 9 | | 07'06" (+02'58") | 400 / 3599 |
| 10 | | 04'10" (+00'02") | 400 / 3999 |
| 11 | | 04'08" | 400 / 4399 |
| 12 | | 07'12" (+03'04") | 400 / 4800 |
| 13 | | 04'16" (+00'08") | 400 / 5200 |
| 14 | | 04'19" (+00'11") | 400 / 5600 |
| 15 | | 07'08" (+03'00") | 400 / 6000 |
| 16 | | 04'18" (+00'10") | 400 / 6400 |
| 17 | | 07'41" (+03'33") | 400 / 6800 |
| 18 | | 04'14" (+00'06") | 400 / 7200 |
| 19 | | 04'44" (+00'36") | 400 / 7600 |
| 20 | | 09'01" (+04'53") | 400 / 8000 |
| 21 | | 04'23" (+00'15") | 318 / 8318 |
| 22 | | 04'42" (+00'34") | 400 / 8718 |
| 23 | | 04'30" (+00'22") | 192 / 8911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 113.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'43" | 00:09'01" |
| 3 | 05'21" | 00:14'22" |
| 4 | 05'15" | 00:19'37" |
| 5 | 05'29" | 00:25'06" |
| 6 | 05'21" | 00:30'27" |
| 7 | 07'15" | 00:37'42" |
| 8 | 06'18" | 00:44'00" |
| 8.9 | 07'04" | 00:50'27" |
留言 
展開計圈分析
