6.6 km | 00:35:44 | 05:25/km日期: 2015-11-11 19:11 - 平均心率: 158 - 卡路里: 387 Cal - 溫度: 24°C - 濕度: 82%
Pace: 05'42" / 05'08" / 05'57" / 05'19" / 06'47" / 05'17" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'37") | 400 / 400 |
| 2 | | 03'58" (+00'34") | 400 / 800 |
| 3 | | 03'54" (+00'30") | 397 / 1197 |
| 4 | | 09'27" (+06'03") | 190 / 1388 |
| 5 | | 04'02" (+00'38") | 400 / 1788 |
| 6 | | 03'58" (+00'34") | 200 / 1988 |
| 7 | | 09'02" (+05'38") | 193 / 2182 |
| 8 | | 03'54" (+00'30") | 400 / 2582 |
| 9 | | 03'52" (+00'28") | 200 / 2782 |
| 10 | | 09'58" (+06'34") | 191 / 2973 |
| 11 | | 03'51" (+00'27") | 400 / 3373 |
| 12 | | 03'46" (+00'22") | 197 / 3571 |
| 13 | | 11'30" (+08'06") | 200 / 3771 |
| 14 | | 03'39" (+00'15") | 400 / 4171 |
| 15 | | 10'27" (+07'03") | 200 / 4372 |
| 16 | | 03'35" (+00'11") | 400 / 4772 |
| 17 | | 12'55" (+09'31") | 195 / 4967 |
| 18 | | 03'35" (+00'11") | 400 / 5367 |
| 19 | | 10'22" (+06'58") | 206 / 5574 |
| 20 | | 03'34" (+00'10") | 396 / 5970 |
| 21 | | 10'39" (+07'15") | 199 / 6169 |
| 22 | | 03'24" | 400 / 6569 |
| 23 | | 20'55" (+17'31") | 8 / 6578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 113.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'08" | 00:10'50" |
| 3 | 05'57" | 00:16'47" |
| 4 | 05'19" | 00:22'06" |
| 5 | 06'47" | 00:28'53" |
| 6 | 05'17" | 00:34'10" |
| 6.6 | 05'40" | 00:37'27" |
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