15.0 km | 01:38:05 | 06:32/km日期: 2023-01-12 16:17 - 平均心率: 162 - 卡路里: 1022 Cal - 平均步頻: 174
Pace: 06'08" / 06'21" / 06'16" / 06'12" / 06'18" / 06'05" / 06'28" / 06'39" / 06'33" / 06'37" / 06'47" / 07'17" / 07'05" / 07'05" / 06'11" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'03") | 1000 / 1000 |
| 2 | | 06'21" (+00'16") | 1000 / 2000 |
| 3 | | 06'16" (+00'11") | 1000 / 3000 |
| 4 | | 06'11" (+00'06") | 1000 / 4000 |
| 5 | | 06'18" (+00'13") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'27" (+00'22") | 1000 / 7000 |
| 8 | | 06'38" (+00'33") | 1000 / 8000 |
| 9 | | 06'33" (+00'28") | 1000 / 9000 |
| 10 | | 06'36" (+00'31") | 1000 / 10000 |
| 11 | | 06'47" (+00'42") | 1000 / 11000 |
| 12 | | 07'16" (+01'11") | 1000 / 12000 |
| 13 | | 07'05" (+01'00") | 1000 / 13000 |
| 14 | | 07'05" (+01'00") | 1000 / 14000 |
| 15 | | 06'11" (+00'06") | 1000 / 15000 |
| 16 | | 05'19" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 38.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'21" | 00:12'29" |
| 3 | 06'16" | 00:18'45" |
| 4 | 06'12" | 00:24'57" |
| 5 | 06'18" | 00:31'15" |
| 6 | 06'05" | 00:37'20" |
| 7 | 06'28" | 00:43'48" |
| 8 | 06'39" | 00:50'27" |
| 9 | 06'33" | 00:57'00" |
| 10 | 06'37" | 01:03'37" |
| 11 | 06'47" | 01:10'24" |
| 12 | 07'17" | 01:17'41" |
| 13 | 07'05" | 01:24'46" |
| 14 | 07'05" | 01:31'51" |
| 15 | 06'11" | 01:38'02" |
| 15.0 | 06'28" | 01:38'05" |
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