14.8 km | 01:32:37 | 06:14/km日期: 2023-01-02 06:43 - 平均心率: 123 - 卡路里: 715 Cal - 平均步頻: 168
Pace: 06'49" / 05'22" / 04'28" / 06'34" / 06'24" / 06'32" / 06'32" / 06'47" / 07'02" / 05'56" / 06'15" / 07'08" / 06'45" / 06'31" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'18") | 1000 / 1000 |
| 2 | | 05'21" (+00'53") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 05'19" (+00'51") | 1000 / 4000 |
| 5 | | 06'24" (+01'56") | 1000 / 5000 |
| 6 | | 06'32" (+02'04") | 1000 / 6000 |
| 7 | | 06'31" (+02'03") | 1000 / 7000 |
| 8 | | 06'47" (+02'19") | 1000 / 8000 |
| 9 | | 07'02" (+02'34") | 1000 / 9000 |
| 10 | | 05'55" (+01'27") | 1000 / 10000 |
| 11 | | 06'15" (+01'47") | 1000 / 11000 |
| 12 | | 06'23" (+01'55") | 1000 / 12000 |
| 13 | | 06'45" (+02'17") | 1000 / 13000 |
| 14 | | 06'30" (+02'02") | 1000 / 14000 |
| 15 | | 06'46" (+02'18") | 823 / 14823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 122.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'22" | 00:12'11" |
| 3 | 04'28" | 00:16'39" |
| 4 | 06'34" | 00:23'13" |
| 5 | 06'24" | 00:29'37" |
| 6 | 06'32" | 00:36'09" |
| 7 | 06'32" | 00:42'41" |
| 8 | 06'47" | 00:49'28" |
| 9 | 07'02" | 00:56'30" |
| 10 | 05'56" | 01:02'26" |
| 11 | 06'15" | 01:08'41" |
| 12 | 07'08" | 01:15'49" |
| 13 | 06'45" | 01:22'34" |
| 14 | 06'31" | 01:29'05" |
| 14.8 | 06'45" | 01:34'39" |
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