13.3 km | 01:14:24 | 05:35/km日期: 2023-01-17 18:09 - 天氣: 風好大冷 - 平均心率: 158 - 卡路里: 893 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 75%
Pace: 05'36" / 05'30" / 05'41" / 05'41" / 05'39" / 05'46" / 05'42" / 05'30" / 05'09" / 05'21" / 06'27" / 05'38" / 05'48" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'26") | 1000 / 1000 |
2 | | 05'29" (+00'21") | 1000 / 2000 |
3 | | 05'40" (+00'32") | 1000 / 3000 |
4 | | 05'40" (+00'32") | 1000 / 4000 |
5 | | 05'39" (+00'31") | 1000 / 5000 |
6 | | 05'46" (+00'38") | 1000 / 6000 |
7 | | 05'36" (+00'28") | 1000 / 7000 |
8 | | 05'30" (+00'22") | 1000 / 8000 |
9 | | 05'08" | 1000 / 9000 |
10 | | 05'20" (+00'12") | 1000 / 10000 |
11 | | 05'41" (+00'33") | 1000 / 11000 |
12 | | 05'37" (+00'29") | 1000 / 12000 |
13 | | 05'48" (+00'40") | 1000 / 13000 |
14 | | 05'51" (+00'43") | 309 / 13309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
301.07 km ![](images/shoe.png)
Saucony Triumph 19 累積 :
736.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'30" | 00:11'06" |
3 | 05'41" | 00:16'47" |
4 | 05'41" | 00:22'28" |
5 | 05'39" | 00:28'07" |
6 | 05'46" | 00:33'53" |
7 | 05'42" | 00:39'35" |
8 | 05'30" | 00:45'05" |
9 | 05'09" | 00:50'14" |
10 | 05'21" | 00:55'35" |
11 | 06'27" | 01:02'02" |
12 | 05'38" | 01:07'40" |
13 | 05'48" | 01:13'28" |
13.3 | 10'20" | 01:16'40" |