15.1 km | 01:25:44 | 05:40/km日期: 2023-01-18 20:00 - 平均心率: 142 - 卡路里: 730 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 83%
Pace: 05'36" / 05'16" / 05'37" / 06'25" / 06'13" / 05'31" / 04'51" / 05'08" / 05'00" / 04'49" / 05'44" / 06'32" / 06'30" / 06'16" / 05'40" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'47") | 1000 / 1000 |
| 2 | | 05'16" (+00'27") | 1000 / 2000 |
| 3 | | 05'36" (+00'47") | 1000 / 3000 |
| 4 | | 06'25" (+01'36") | 1000 / 4000 |
| 5 | | 06'13" (+01'24") | 1000 / 5000 |
| 6 | | 05'30" (+00'41") | 1000 / 6000 |
| 7 | | 04'50" (+00'01") | 1000 / 7000 |
| 8 | | 05'08" (+00'19") | 1000 / 8000 |
| 9 | | 04'59" (+00'10") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'44" (+00'55") | 1000 / 11000 |
| 12 | | 06'31" (+01'42") | 1000 / 12000 |
| 13 | | 06'29" (+01'40") | 1000 / 13000 |
| 14 | | 06'16" (+01'27") | 1000 / 14000 |
| 15 | | 05'40" (+00'51") | 1000 / 15000 |
| 16 | | 05'50" (+01'01") | 102 / 15102 |
奇怪，這兩次起跑左脛前肌都一度痠到不行，一定要停下來緩一下才能繼續跑。5K後開加速器想說拉一下5分速，折返後刷過一個年輕弟弟後被咬住，死命衝還甩不掉，害我最後幾K爆掉只能慢慢凸回家...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
355.87 km 
S.Y.M SCF7763 累積 :
6301.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'16" | 00:10'52" |
| 3 | 05'37" | 00:16'29" |
| 4 | 06'25" | 00:22'54" |
| 5 | 06'13" | 00:29'07" |
| 6 | 05'31" | 00:34'38" |
| 7 | 04'51" | 00:39'29" |
| 8 | 05'08" | 00:44'37" |
| 9 | 05'00" | 00:49'37" |
| 10 | 04'49" | 00:54'26" |
| 11 | 05'44" | 01:00'10" |
| 12 | 06'32" | 01:06'42" |
| 13 | 06'30" | 01:13'12" |
| 14 | 06'16" | 01:19'28" |
| 15 | 05'40" | 01:25'08" |
| 15.1 | 05'50" | 01:25'44" |
展開計圈分析
留言 
