10.0 km | 00:56:02 | 05:35/km日期: 2015-11-19 21:45 - 平均心率: 155 - 卡路里: 568 Cal - 溫度: 26°C - 濕度: 84%
Pace: 02'26" / 05'56" / 05'31" / 05'36" / 05'28" / 05'38" / 05'30" / 05'42" / 05'40" / 594'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'22") | 1000 / 1000 |
| 2 | | 05'56" (+00'38") | 1000 / 2000 |
| 3 | | 05'30" (+00'12") | 1000 / 3000 |
| 4 | | 05'35" (+00'17") | 1000 / 4000 |
| 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 1000 / 6000 |
| 7 | | 05'30" (+00'12") | 1000 / 7000 |
| 8 | | 05'41" (+00'23") | 1000 / 8000 |
| 9 | | 05'40" (+00'22") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 03'37" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 139.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'26" | 00:02'26" |
| 2 | 05'56" | 00:08'22" |
| 3 | 05'31" | 00:13'53" |
| 4 | 05'36" | 00:19'29" |
| 5 | 05'28" | 00:24'57" |
| 6 | 05'38" | 00:30'35" |
| 7 | 05'30" | 00:36'05" |
| 8 | 05'42" | 00:41'47" |
| 9 | 05'40" | 00:47'27" |
| 10.0 | 05'17" | 00:52'48" |
展開計圈分析
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