21.4 km | 02:19:15 | 06:29/km日期: 2023-01-14 07:03 - 總爬升: 647 m - 平均心率: 165 - 卡路里: 932 Cal - 總步數: 23094 - 平均步頻: 165 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 87%
Pace: 05'52" / 12'21" / 00'01" / 12'12" / 00'01" / 02'49" / 06'06" / 05'37" / 05'11" / 05'58" / 06'55" / 07'08" / 05'58" / 06'22" / 06'54" / 19'10" / 00'01" / 04'27" / 15'30" / 00'25" / 07'29" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'45") | 1001 / 1001 | 171 / 99 |
| 2 | | 06'03" (+00'57") | 2036 / 3038 | 176 / 93 |
| 3 | | 05'06" | 2393 / 5431 | 178 / 109 |
| 4 | | 05'35" (+00'29") | 1001 / 6432 | 178 / 100 |
| 5 | | 05'59" (+00'53") | 1000 / 7433 | 175 / 95 |
| 6 | | 05'16" (+00'10") | 1001 / 8435 | 177 / 106 |
| 7 | | 05'17" (+00'11") | 1000 / 9435 | 179 / 105 |
| 8 | | 06'40" (+01'34") | 1002 / 10438 | 169 / 88 |
| 9 | | 07'23" (+02'17") | 1001 / 11439 | 163 / 82 |
| 10 | | 06'25" (+01'19") | 1001 / 12441 | 169 / 91 |
| 11 | | 06'14" (+01'08") | 1001 / 13442 | 170 / 94 |
| 12 | | 06'47" (+01'41") | 1000 / 14442 | 164 / 89 |
| 13 | | 06'03" (+00'57") | 1000 / 15442 | 178 / 92 |
| 14 | | 08'11" (+03'05") | 1996 / 17439 | 152 / 79 |
| 15 | | 08'07" (+03'01") | 2455 / 19894 | 146 / 83 |
| 16 | | 07'26" (+02'20") | 1000 / 20895 | 151 / 88 |
| 17 | | 06'02" (+00'56") | 537 / 21433 | 166 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 85.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 12'21" | 00:18'13" |
| 3 | 00'01" | 00:18'14" |
| 4 | 12'12" | 00:30'26" |
| 5 | 00'01" | 00:30'27" |
| 6 | 02'49" | 00:33'16" |
| 7 | 06'06" | 00:39'22" |
| 8 | 05'37" | 00:44'59" |
| 9 | 05'11" | 00:50'10" |
| 10 | 05'58" | 00:56'08" |
| 11 | 06'55" | 01:03'03" |
| 12 | 07'08" | 01:10'11" |
| 13 | 05'58" | 01:16'09" |
| 14 | 06'22" | 01:22'31" |
| 15 | 06'54" | 01:29'25" |
| 16 | 19'10" | 01:48'35" |
| 17 | 00'01" | 01:48'36" |
| 18 | 04'27" | 01:53'03" |
| 19 | 15'30" | 02:08'33" |
| 20 | 00'25" | 02:08'58" |
| 21 | 07'29" | 02:16'27" |
| 21.4 | 06'27" | 02:19'15" |
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