8.2 km | 00:34:12 | 04:10/km日期: 2023-01-17 22:46 - 地點: 健身工廠 - 平均心率: 147 - 卡路里: 428 Cal - 平均步頻: 176
Pace: 04'40" / 04'19" / 04'15" / 04'05" / 04'14" / 03'56" / 04'11" / 03'57" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'17") | 222 / 222 |
| 2 | | 04'08" (+00'22") | 1000 / 1222 |
| 3 | | 04'12" (+00'26") | 600 / 1822 |
| 4 | | 04'59" (+01'13") | 400 / 2222 |
| 5 | | 04'01" (+00'15") | 1000 / 3222 |
| 6 | | 03'59" (+00'13") | 600 / 3822 |
| 7 | | 04'45" (+00'59") | 400 / 4222 |
| 8 | | 03'59" (+00'13") | 1000 / 5222 |
| 9 | | 03'54" (+00'08") | 600 / 5822 |
| 10 | | 04'38" (+00'52") | 400 / 6222 |
| 11 | | 03'56" (+00'10") | 1000 / 7222 |
| 12 | | 03'46" | 600 / 7822 |
| 13 | | 04'40" (+00'54") | 347 / 8169 |
| 14 | | 04'51" (+01'05") | 17 / 8187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
138.73 km 
Mizuno Wave Rebellion - 藍 累積 :
779.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'19" | 00:08'59" |
| 3 | 04'15" | 00:13'14" |
| 4 | 04'05" | 00:17'19" |
| 5 | 04'14" | 00:21'33" |
| 6 | 03'56" | 00:25'29" |
| 7 | 04'11" | 00:29'40" |
| 8 | 03'57" | 00:33'37" |
| 8.2 | 04'53" | 00:34'32" |
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