15.2 km | 01:15:44 | 04:58/km日期: 2023-01-15 06:47 - 總爬升: 141 m - 平均心率: 170 - 卡路里: 909 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 84%
Pace: 05'58" / 05'27" / 05'15" / 05'00" / 04'56" / 04'52" / 04'52" / 04'58" / 04'48" / 04'52" / 05'09" / 04'46" / 04'42" / 04'38" / 04'33" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'25") | 1000 / 1000 |
| 2 | | 05'27" (+00'55") | 1000 / 2000 |
| 3 | | 05'15" (+00'43") | 1000 / 3000 |
| 4 | | 04'59" (+00'27") | 1000 / 4000 |
| 5 | | 04'56" (+00'24") | 1000 / 5000 |
| 6 | | 04'51" (+00'19") | 1000 / 6000 |
| 7 | | 04'52" (+00'20") | 1000 / 7000 |
| 8 | | 04'58" (+00'26") | 1000 / 8000 |
| 9 | | 04'47" (+00'15") | 1000 / 9000 |
| 10 | | 04'52" (+00'20") | 1000 / 10000 |
| 11 | | 05'08" (+00'36") | 1000 / 11000 |
| 12 | | 04'46" (+00'14") | 1000 / 12000 |
| 13 | | 04'42" (+00'10") | 1000 / 13000 |
| 14 | | 04'38" (+00'06") | 1000 / 14000 |
| 15 | | 04'32" | 1000 / 15000 |
| 16 | | 04'45" (+00'13") | 204 / 15204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
200.90 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'27" | 00:11'25" |
| 3 | 05'15" | 00:16'40" |
| 4 | 05'00" | 00:21'40" |
| 5 | 04'56" | 00:26'36" |
| 6 | 04'52" | 00:31'28" |
| 7 | 04'52" | 00:36'20" |
| 8 | 04'58" | 00:41'18" |
| 9 | 04'48" | 00:46'06" |
| 10 | 04'52" | 00:50'58" |
| 11 | 05'09" | 00:56'07" |
| 12 | 04'46" | 01:00'53" |
| 13 | 04'42" | 01:05'35" |
| 14 | 04'38" | 01:10'13" |
| 15 | 04'33" | 01:14'46" |
| 15.2 | 04'43" | 01:15'44" |
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