12.1 km | 01:01:50 | 05:05/km日期: 2023-01-18 09:50 - 平均心率: 94 - 卡路里: 264 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 87%
Pace: 05'29" / 05'28" / 05'13" / 05'17" / 05'16" / 05'03" / 05'02" / 04'53" / 04'52" / 04'47" / 04'55" / 04'57" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'43") | 573 / 573 |
| 2 | | 05'27" (+00'44") | 470 / 1044 |
| 3 | | 05'27" (+00'44") | 464 / 1508 |
| 4 | | 05'25" (+00'42") | 461 / 1969 |
| 5 | | 05'21" (+00'38") | 463 / 2433 |
| 6 | | 05'16" (+00'33") | 457 / 2891 |
| 7 | | 05'15" (+00'32") | 460 / 3351 |
| 8 | | 05'14" (+00'31") | 458 / 3809 |
| 9 | | 05'09" (+00'26") | 461 / 4271 |
| 10 | | 05'08" (+00'25") | 466 / 4737 |
| 11 | | 05'12" (+00'29") | 461 / 5199 |
| 12 | | 05'13" (+00'30") | 453 / 5652 |
| 13 | | 05'02" (+00'19") | 459 / 6112 |
| 14 | | 05'01" (+00'18") | 457 / 6569 |
| 15 | | 05'01" (+00'18") | 458 / 7028 |
| 16 | | 04'55" (+00'12") | 463 / 7491 |
| 17 | | 04'54" (+00'11") | 468 / 7960 |
| 18 | | 04'52" (+00'09") | 468 / 8429 |
| 19 | | 04'47" (+00'04") | 469 / 8898 |
| 20 | | 04'49" (+00'06") | 466 / 9364 |
| 21 | | 04'43" | 472 / 9837 |
| 22 | | 04'52" (+00'09") | 467 / 10305 |
| 23 | | 04'54" (+00'11") | 464 / 10770 |
| 24 | | 04'55" (+00'12") | 464 / 11234 |
| 25 | | 04'58" (+00'15") | 463 / 11697 |
| 26 | | 04'58" (+00'15") | 438 / 12135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
460.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 05'13" | 00:16'10" |
| 4 | 05'17" | 00:21'27" |
| 5 | 05'16" | 00:26'43" |
| 6 | 05'03" | 00:31'46" |
| 7 | 05'02" | 00:36'48" |
| 8 | 04'53" | 00:41'41" |
| 9 | 04'52" | 00:46'33" |
| 10 | 04'47" | 00:51'20" |
| 11 | 04'55" | 00:56'15" |
| 12 | 04'57" | 01:01'12" |
| 12.1 | 04'39" | 01:01'50" |
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