10.0 km | 01:00:56 | 06:04/km日期: 2015-11-17 04:17 - 卡路里: 484 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'20" / 06'03" / 05'54" / 06'08" / 06'04" / 06'22" / 06'16" / 06'04" / 05'44" / 05'57" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'35") | 1000 / 1000 |
| 2 | | 06'02" (+00'17") | 1000 / 2000 |
| 3 | | 05'53" (+00'08") | 1000 / 3000 |
| 4 | | 06'08" (+00'23") | 1000 / 4000 |
| 5 | | 06'04" (+00'19") | 1000 / 5000 |
| 6 | | 06'22" (+00'37") | 1000 / 6000 |
| 7 | | 06'15" (+00'30") | 1000 / 7000 |
| 8 | | 06'03" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'52" (+00'07") | 1000 / 10000 |
| 11 | | 06'07" (+00'22") | 26 / 10026 |
11月累積里程 : 206.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'03" | 00:12'23" |
| 3 | 05'54" | 00:18'17" |
| 4 | 06'08" | 00:24'25" |
| 5 | 06'04" | 00:30'29" |
| 6 | 06'22" | 00:36'51" |
| 7 | 06'16" | 00:43'07" |
| 8 | 06'04" | 00:49'11" |
| 9 | 05'44" | 00:54'55" |
| 10 | 05'57" | 01:00'52" |
| 10.0 | 03'10" | 01:00'57" |
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