7.2 km | 00:49:26 | 06:54/km日期: 2015-11-19 05:50 - 卡路里: 444 Cal - 總步數: 4938 - 平均步頻: 99 - 平均步幅: 145 cm - 溫度: 23°C - 濕度: 86%
Pace: 07'00" / 06'52" / 06'53" / 06'56" / 07'02" / 07'05" / 06'59" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'54" (+00'07") | 801 / 801 | 178 / 143 |
| 2 | | 33'06" (+29'19") | 105 / 907 | 6 / 480 |
| 3 | | 03'47" | 802 / 1710 | 182 / 144 |
| 4 | | 31'42" (+27'55") | 110 / 1820 | 10 / 306 |
| 5 | | 03'50" (+00'03") | 802 / 2622 | 181 / 143 |
| 6 | | 31'59" (+28'12") | 109 / 2732 | 16 / 188 |
| 7 | | 03'50" (+00'03") | 800 / 3533 | 181 / 143 |
| 8 | | 32'29" (+28'42") | 107 / 3640 | 13 / 224 |
| 9 | | 03'54" (+00'07") | 801 / 4442 | 182 / 140 |
| 10 | | 33'56" (+30'09") | 103 / 4545 | 22 / 132 |
| 11 | | 03'58" (+00'11") | 801 / 5346 | 180 / 139 |
| 12 | | 33'48" (+30'01") | 103 / 5450 | 26 / 110 |
| 13 | | 03'54" (+00'07") | 801 / 6251 | 181 / 140 |
| 14 | | 33'10" (+29'23") | 105 / 6356 | 21 / 138 |
| 15 | | 03'53" (+00'06") | 800 / 7157 | 183 / 139 |
| 16 | | 05'33" (+01'46") | 3 / 7160 | 120 / 150 |
11月累積里程 : 158.94 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'52" | 00:13'52" |
| 3 | 06'53" | 00:20'45" |
| 4 | 06'56" | 00:27'41" |
| 5 | 07'02" | 00:34'43" |
| 6 | 07'05" | 00:41'48" |
| 7 | 06'59" | 00:48'47" |
| 7.2 | 04'02" | 00:49'26" |
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