5.0 km | 00:29:53 | 06:00/km日期: 2015-11-19 18:57 - 卡路里: 293 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'55" / 06'21" / 07'10" / 05'10" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'59") | 2166 / 2166 |
| 2 | | 04'37" (+00'44") | 216 / 2382 |
| 3 | | 10'18" (+06'25") | 48 / 2430 |
| 4 | | 04'02" (+00'09") | 247 / 2678 |
| 5 | | 15'47" (+11'54") | 31 / 2710 |
| 6 | | 04'08" (+00'15") | 241 / 2951 |
| 7 | | 11'37" (+07'44") | 43 / 2994 |
| 8 | | 04'04" (+00'11") | 245 / 3240 |
| 9 | | 11'34" (+07'41") | 43 / 3283 |
| 10 | | 04'05" (+00'12") | 244 / 3528 |
| 11 | | 10'34" (+06'41") | 47 / 3575 |
| 12 | | 04'11" (+00'18") | 238 / 3814 |
| 13 | | 11'22" (+07'29") | 43 / 3858 |
| 14 | | 04'27" (+00'34") | 224 / 4082 |
| 15 | | 10'24" (+06'31") | 48 / 4130 |
| 16 | | 04'37" (+00'44") | 216 / 4347 |
| 17 | | 09'49" (+05'56") | 50 / 4398 |
| 18 | | 04'23" (+00'30") | 228 / 4626 |
| 19 | | 09'45" (+05'52") | 51 / 4677 |
| 20 | | 03'53" | 257 / 4934 |
| 21 | | 13'41" (+09'48") | 36 / 4971 |
11月累積里程 : 245.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'21" | 00:12'16" |
| 3 | 07'10" | 00:19'26" |
| 4 | 05'10" | 00:24'36" |
| 5.0 | 05'26" | 00:29'53" |
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