10.0 km | 00:58:00 | 05:47/km日期: 2015-11-18 18:35 - 卡路里: 609 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'17" / 05'52" / 05'56" / 06'04" / 05'54" / 05'44" / 05'46" / 05'54" / 05'31" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'16") | 1000 / 1000 |
| 2 | | 05'51" (+00'50") | 1000 / 2000 |
| 3 | | 05'55" (+00'54") | 1000 / 3000 |
| 4 | | 06'03" (+01'02") | 1000 / 4000 |
| 5 | | 05'54" (+00'53") | 1000 / 5000 |
| 6 | | 05'43" (+00'42") | 1000 / 6000 |
| 7 | | 05'46" (+00'45") | 1000 / 7000 |
| 8 | | 05'53" (+00'52") | 1000 / 8000 |
| 9 | | 05'31" (+00'30") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'14" | 4 / 10004 |
11月累積里程 : 245.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'52" | 00:12'09" |
| 3 | 05'56" | 00:18'05" |
| 4 | 06'04" | 00:24'09" |
| 5 | 05'54" | 00:30'03" |
| 6 | 05'44" | 00:35'47" |
| 7 | 05'46" | 00:41'33" |
| 8 | 05'54" | 00:47'27" |
| 9 | 05'31" | 00:52'58" |
| 10 | 05'01" | 00:57'59" |
| 10.0 | 03'54" | 00:58'00" |
展開計圈分析
留言 
