12.4 km | 01:01:01 | 04:54/km日期: 2023-01-16 05:00 - 平均心率: 161 - 卡路里: 833 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 90%
Pace: 05'59" / 05'23" / 05'16" / 05'00" / 04'54" / 04'45" / 05'05" / 04'35" / 04'19" / 04'35" / 04'40" / 04'32" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'41") | 1000 / 1000 |
| 2 | | 05'23" (+01'05") | 1000 / 2000 |
| 3 | | 05'15" (+00'57") | 1000 / 3000 |
| 4 | | 04'59" (+00'41") | 1000 / 4000 |
| 5 | | 04'54" (+00'36") | 1000 / 5000 |
| 6 | | 04'45" (+00'27") | 1000 / 6000 |
| 7 | | 05'05" (+00'47") | 1000 / 7000 |
| 8 | | 04'34" (+00'16") | 1000 / 8000 |
| 9 | | 04'18" | 1000 / 9000 |
| 10 | | 04'35" (+00'17") | 1000 / 10000 |
| 11 | | 04'39" (+00'21") | 1000 / 11000 |
| 12 | | 04'32" (+00'14") | 1000 / 12000 |
| 13 | | 04'23" (+00'05") | 445 / 12445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
337.76 km 
NIKE Zoom Fly 3 累積 :
1121.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'23" | 00:11'22" |
| 3 | 05'16" | 00:16'38" |
| 4 | 05'00" | 00:21'38" |
| 5 | 04'54" | 00:26'32" |
| 6 | 04'45" | 00:31'17" |
| 7 | 05'05" | 00:36'22" |
| 8 | 04'35" | 00:40'57" |
| 9 | 04'19" | 00:45'16" |
| 10 | 04'35" | 00:49'51" |
| 11 | 04'40" | 00:54'31" |
| 12 | 04'32" | 00:59'03" |
| 12.4 | 04'24" | 01:01'01" |
展開計圈分析
留言 
