10.2 km | 00:51:39 | 05:02/km日期: 2023-01-12 15:48 - 平均心率: 163 - 卡路里: 706 Cal - 平均步頻: 180
Pace: 04'55" / 04'43" / 04'48" / 04'56" / 05'01" / 05'06" / 08'20" / 05'09" / 05'09" / 05'07" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'11") | 1000 / 1000 |
2 | | 04'43" | 1000 / 2000 |
3 | | 04'46" (+00'03") | 1000 / 3000 |
4 | | 04'56" (+00'13") | 1000 / 4000 |
5 | | 05'00" (+00'17") | 1000 / 5000 |
6 | | 05'06" (+00'23") | 1000 / 6000 |
7 | | 05'20" (+00'37") | 1000 / 7000 |
8 | | 05'09" (+00'26") | 1000 / 8000 |
9 | | 05'08" (+00'25") | 1000 / 9000 |
10 | | 05'07" (+00'24") | 1000 / 10000 |
11 | | 06'07" (+01'24") | 229 / 10229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
96.74 km mizuno wave rider 25 累積 :
688.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'43" | 00:09'38" |
3 | 04'48" | 00:14'26" |
4 | 04'56" | 00:19'22" |
5 | 05'01" | 00:24'23" |
6 | 05'06" | 00:29'29" |
7 | 08'20" | 00:37'49" |
8 | 05'09" | 00:42'58" |
9 | 05'09" | 00:48'07" |
10 | 05'07" | 00:53'14" |
10.2 | 06'10" | 00:54'39" |