6.5 km | 01:03:15 | 09:46/km日期: 2023-01-17 13:38 - 平均心率: 112 - 卡路里: 554 Cal - 平均步頻: 142
Pace: 06'18" / 17'09" / 08'35" / 08'51" / 08'27" / 09'29" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 17'09" (+10'52") | 1000 / 2000 |
| 3 | | 08'38" (+02'21") | 0 / 2000 |
| 4 | | 08'36" (+02'19") | 267 / 2268 |
| 5 | | 08'21" (+02'04") | 251 / 2519 |
| 6 | | 08'34" (+02'17") | 247 / 2767 |
| 7 | | 09'24" (+03'07") | 242 / 3009 |
| 8 | | 08'27" (+02'10") | 251 / 3261 |
| 9 | | 09'04" (+02'47") | 539 / 3801 |
| 10 | | 09'01" (+02'44") | 251 / 4052 |
| 11 | | 08'49" (+02'32") | 280 / 4333 |
| 12 | | 09'06" (+02'49") | 269 / 4602 |
| 13 | | 08'41" (+02'24") | 265 / 4868 |
| 14 | | 09'02" (+02'45") | 265 / 5133 |
| 15 | | 08'59" (+02'42") | 279 / 5413 |
| 16 | | 09'58" (+03'41") | 266 / 5680 |
| 17 | | 08'32" (+02'15") | 261 / 5941 |
| 18 | | 08'41" (+02'24") | 275 / 6216 |
| 19 | | 08'57" (+02'40") | 252 / 6468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 290.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 17'09" | 00:23'27" |
| 3 | 08'35" | 00:32'02" |
| 4 | 08'51" | 00:40'53" |
| 5 | 08'27" | 00:49'20" |
| 6 | 09'29" | 00:58'49" |
| 6.5 | 09'29" | 01:03'16" |
展開計圈分析
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