10.0 km | 00:57:19 | 05:42/km日期: 2023-01-17 07:50 - 平均心率: 143 - 卡路里: 675 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 88%
Pace: 06'34" / 06'43" / 05'25" / 05'58" / 05'47" / 06'06" / 06'16" / 04'39" / 07'00" / 06'22" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'35") | 1000 / 1000 |
| 2 | | 05'43" (+01'17") | 1000 / 2000 |
| 3 | | 04'54" (+00'28") | 1000 / 3000 |
| 4 | | 04'56" (+00'30") | 200 / 3200 |
| 5 | | 07'41" (+03'15") | 400 / 3600 |
| 6 | | 04'47" (+00'21") | 1000 / 4600 |
| 7 | | 04'53" (+00'27") | 200 / 4800 |
| 8 | | 08'07" (+03'41") | 400 / 5200 |
| 9 | | 04'54" (+00'28") | 1000 / 6200 |
| 10 | | 04'57" (+00'31") | 200 / 6400 |
| 11 | | 08'04" (+03'38") | 400 / 6800 |
| 12 | | 04'36" (+00'10") | 1000 / 7800 |
| 13 | | 04'26" | 200 / 8000 |
| 14 | | 06'43" (+02'17") | 400 / 8400 |
| 15 | | 06'09" (+01'43") | 1000 / 9400 |
| 16 | | 06'26" (+02'00") | 637 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 254.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'43" | 00:13'17" |
| 3 | 05'25" | 00:18'42" |
| 4 | 05'58" | 00:24'40" |
| 5 | 05'47" | 00:30'27" |
| 6 | 06'06" | 00:36'33" |
| 7 | 06'16" | 00:42'49" |
| 8 | 04'39" | 00:47'28" |
| 9 | 07'00" | 00:54'28" |
| 10 | 06'22" | 01:00'50" |
| 10.0 | 07'27" | 01:01'07" |
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