10.0 km | 00:48:09 | 04:48/km日期: 2023-01-15 12:10 - 平均心率: 148 - 卡路里: 499 Cal - 平均步頻: 174
Pace: 05'06" / 06'23" / 05'00" / 04'47" / 06'01" / 07'34" / 07'53" / 05'49" / 06'02" / 06'17" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'36") | 1000 / 1000 |
| 2 | | 05'02" (+00'32") | 1000 / 2000 |
| 3 | | 04'59" (+00'29") | 1000 / 3000 |
| 4 | | 04'46" (+00'16") | 1000 / 4000 |
| 5 | | 04'50" (+00'20") | 1000 / 5000 |
| 6 | | 04'45" (+00'15") | 1000 / 6000 |
| 7 | | 04'42" (+00'12") | 1000 / 7000 |
| 8 | | 04'42" (+00'12") | 1000 / 8000 |
| 9 | | 04'39" (+00'09") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'46" (+00'16") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 181.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 06'23" | 00:11'29" |
| 3 | 05'00" | 00:16'29" |
| 4 | 04'47" | 00:21'16" |
| 5 | 06'01" | 00:27'17" |
| 6 | 07'34" | 00:34'51" |
| 7 | 07'53" | 00:42'44" |
| 8 | 05'49" | 00:48'33" |
| 9 | 06'02" | 00:54'35" |
| 10 | 06'17" | 01:00'52" |
| 10.0 | 03'32" | 01:00'54" |
展開計圈分析
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