30.0 km | 03:18:29 | 06:36/km日期: 2023-01-15 06:23 - 總爬升: 118 m - 平均心率: 146 - 卡路里: 1288 Cal - 平均步頻: 164
Pace: 07'03" / 05'28" / 06'18" / 11'03" / 05'33" / 05'32" / 05'29" / 05'18" / 05'40" / 05'56" / 05'45" / 05'06" / 05'42" / 05'41" / 11'32" / 05'26" / 07'38" / 07'13" / 07'19" / 10'52" / 07'26" / 05'55" / 05'50" / 05'51" / 05'15" / 05'42" / 07'10" / 08'22" / 05'09" / 05'00" / 89'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 169.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'28" | 00:12'31" |
| 3 | 06'18" | 00:18'49" |
| 4 | 11'03" | 00:29'52" |
| 5 | 05'33" | 00:35'25" |
| 6 | 05'32" | 00:40'57" |
| 7 | 05'29" | 00:46'26" |
| 8 | 05'18" | 00:51'44" |
| 9 | 05'40" | 00:57'24" |
| 10 | 05'56" | 01:03'20" |
| 11 | 05'45" | 01:09'05" |
| 12 | 05'06" | 01:14'11" |
| 13 | 05'42" | 01:19'53" |
| 14 | 05'41" | 01:25'34" |
| 15 | 11'32" | 01:37'06" |
| 16 | 05'26" | 01:42'32" |
| 17 | 07'38" | 01:50'10" |
| 18 | 07'13" | 01:57'23" |
| 19 | 07'19" | 02:04'42" |
| 20 | 10'52" | 02:15'34" |
| 21 | 07'26" | 02:23'00" |
| 22 | 05'55" | 02:28'55" |
| 23 | 05'50" | 02:34'45" |
| 24 | 05'51" | 02:40'36" |
| 25 | 05'15" | 02:45'51" |
| 26 | 05'42" | 02:51'33" |
| 27 | 07'10" | 02:58'43" |
| 28 | 08'22" | 03:07'05" |
| 29 | 05'09" | 03:12'14" |
| 30 | 05'00" | 03:17'14" |
| 30.0 | 85'36" | 03:18'29" |
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