15.3 km | 01:24:09 | 05:29/km日期: 2023-01-15 07:30 - 平均心率: 141 - 卡路里: 1057 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 98%
Pace: 05'12" / 06'54" / 05'32" / 05'37" / 05'43" / 05'33" / 05'29" / 05'29" / 05'16" / 05'11" / 05'11" / 05'09" / 05'11" / 05'31" / 05'23" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'03") | 1000 / 1000 |
| 2 | | 06'29" (+01'20") | 1000 / 2000 |
| 3 | | 05'56" (+00'47") | 1000 / 3000 |
| 4 | | 05'37" (+00'28") | 1000 / 4000 |
| 5 | | 05'42" (+00'33") | 1000 / 5000 |
| 6 | | 05'33" (+00'24") | 1000 / 6000 |
| 7 | | 05'28" (+00'19") | 1000 / 7000 |
| 8 | | 05'28" (+00'19") | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'11" (+00'02") | 1000 / 10000 |
| 11 | | 05'11" (+00'02") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'10" (+00'01") | 1000 / 13000 |
| 14 | | 05'30" (+00'21") | 1000 / 14000 |
| 15 | | 05'22" (+00'13") | 1000 / 15000 |
| 16 | | 05'19" (+00'10") | 340 / 15340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 : 285.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'54" | 00:12'06" |
| 3 | 05'32" | 00:17'38" |
| 4 | 05'37" | 00:23'15" |
| 5 | 05'43" | 00:28'58" |
| 6 | 05'33" | 00:34'31" |
| 7 | 05'29" | 00:40'00" |
| 8 | 05'29" | 00:45'29" |
| 9 | 05'16" | 00:50'45" |
| 10 | 05'11" | 00:55'56" |
| 11 | 05'11" | 01:01'07" |
| 12 | 05'09" | 01:06'16" |
| 13 | 05'11" | 01:11'27" |
| 14 | 05'31" | 01:16'58" |
| 15 | 05'23" | 01:22'21" |
| 15.3 | 05'19" | 01:24'10" |
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