15.2 km | 01:05:23 | 04:18/km日期: 2023-01-15 16:26 - 平均心率: 149 - 卡路里: 775 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 63%
Pace: 04'20" / 04'16" / 04'14" / 04'30" / 04'20" / 04'19" / 04'20" / 04'20" / 04'21" / 04'23" / 04'22" / 04'24" / 04'17" / 04'15" / 04'03" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'16") | 1000 / 1000 |
2 | | 04'16" (+00'12") | 1000 / 2000 |
3 | | 04'14" (+00'10") | 1000 / 3000 |
4 | | 04'29" (+00'25") | 1000 / 4000 |
5 | | 04'20" (+00'16") | 1000 / 5000 |
6 | | 04'18" (+00'14") | 1000 / 6000 |
7 | | 04'20" (+00'16") | 1000 / 7000 |
8 | | 04'19" (+00'15") | 1000 / 8000 |
9 | | 04'21" (+00'17") | 1000 / 9000 |
10 | | 04'22" (+00'18") | 1000 / 10000 |
11 | | 04'21" (+00'17") | 1000 / 11000 |
12 | | 04'30" (+00'26") | 56 / 11056 |
13 | | 04'20" (+00'16") | 1000 / 12056 |
14 | | 04'17" (+00'13") | 1000 / 13056 |
15 | | 04'13" (+00'09") | 1000 / 14056 |
16 | | 04'04" | 1000 / 15056 |
17 | | 03'58" | 107 / 15163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
375.70 km ASICS MAGIC SPEED 2 EKIDEN 累積 :
1049.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'16" | 00:08'36" |
3 | 04'14" | 00:12'50" |
4 | 04'30" | 00:17'20" |
5 | 04'20" | 00:21'40" |
6 | 04'19" | 00:25'59" |
7 | 04'20" | 00:30'19" |
8 | 04'20" | 00:34'39" |
9 | 04'21" | 00:39'00" |
10 | 04'23" | 00:43'23" |
11 | 04'22" | 00:47'45" |
12 | 04'24" | 00:52'09" |
13 | 04'17" | 00:56'26" |
14 | 04'15" | 01:00'41" |
15 | 04'03" | 01:04'44" |
15.2 | 03'58" | 01:05'23" |