19.4 km | 02:15:57 | 07:00/km日期: 2023-01-12 18:51 - 平均心率: 152 - 卡路里: 1171 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 92%
Pace: 06'04" / 05'31" / 05'51" / 05'38" / 05'41" / 05'44" / 05'39" / 05'43" / 05'43" / 05'35" / 05'35" / 05'39" / 05'40" / 05'16" / 05'16" / 05'26" / 05'16" / 05'23" / 51'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'49") | 1000 / 1000 |
| 2 | | 05'30" (+00'15") | 1000 / 2000 |
| 3 | | 05'51" (+00'36") | 1000 / 3000 |
| 4 | | 05'37" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'26") | 1000 / 5000 |
| 6 | | 05'44" (+00'29") | 1000 / 6000 |
| 7 | | 05'39" (+00'24") | 1000 / 7000 |
| 8 | | 05'43" (+00'28") | 1000 / 8000 |
| 9 | | 05'42" (+00'27") | 1000 / 9000 |
| 10 | | 05'34" (+00'19") | 1000 / 10000 |
| 11 | | 05'35" (+00'20") | 1000 / 11000 |
| 12 | | 05'39" (+00'24") | 1000 / 12000 |
| 13 | | 05'39" (+00'24") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 05'16" (+00'01") | 1000 / 15000 |
| 16 | | 05'25" (+00'10") | 1000 / 16000 |
| 17 | | 05'15" | 1000 / 17000 |
| 18 | | 05'23" (+00'08") | 1000 / 18000 |
| 19 | | 29'55" (+24'40") | 1000 / 19000 |
| 20 | | 13'23" (+08'08") | 400 / 19400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
155.78 km 
adidas Boston 8 累積 :
3381.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'31" | 00:11'35" |
| 3 | 05'51" | 00:17'26" |
| 4 | 05'38" | 00:23'04" |
| 5 | 05'41" | 00:28'45" |
| 6 | 05'44" | 00:34'29" |
| 7 | 05'39" | 00:40'08" |
| 8 | 05'43" | 00:45'51" |
| 9 | 05'43" | 00:51'34" |
| 10 | 05'35" | 00:57'09" |
| 11 | 05'35" | 01:02'44" |
| 12 | 05'39" | 01:08'23" |
| 13 | 05'40" | 01:14'03" |
| 14 | 05'16" | 01:19'19" |
| 15 | 05'16" | 01:24'35" |
| 16 | 05'26" | 01:30'01" |
| 17 | 05'16" | 01:35'17" |
| 18 | 05'23" | 01:40'40" |
| 19.4 | 14'42" | 02:01'16" |
展開計圈分析
留言 
