6.4 km | 00:30:40 | 04:46/km日期: 2023-01-16 19:28 - 平均心率: 164 - 卡路里: 421 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 79%
Pace: 04'17" / 04'51" / 04'46" / 04'48" / 05'11" / 04'14" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'28") | 1000 / 1000 |
| 2 | | 03'50" | 200 / 1200 |
| 3 | | 06'02" (+02'12") | 400 / 1600 |
| 4 | | 04'17" (+00'27") | 1000 / 2600 |
| 5 | | 04'39" (+00'49") | 200 / 2800 |
| 6 | | 06'22" (+02'32") | 400 / 3200 |
| 7 | | 04'16" (+00'26") | 1000 / 4200 |
| 8 | | 04'10" (+00'20") | 200 / 4400 |
| 9 | | 06'30" (+02'40") | 400 / 4800 |
| 10 | | 04'17" (+00'27") | 1000 / 5800 |
| 11 | | 04'19" (+00'29") | 200 / 6000 |
| 12 | | 06'00" (+02'10") | 400 / 6400 |
| 13 | | 06'30" (+02'40") | 20 / 6420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 200.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'51" | 00:09'08" |
| 3 | 04'46" | 00:13'54" |
| 4 | 04'48" | 00:18'42" |
| 5 | 05'11" | 00:23'53" |
| 6 | 04'14" | 00:28'07" |
| 6.4 | 06'01" | 00:30'39" |
留言 
展開計圈分析
