10.2 km | 01:09:51 | 06:51/km日期: 2015-11-18 20:28 - 總爬升: 300 m - 卡路里: 550 Cal - 溫度: 25°C - 濕度: 88%
Pace: 07'42" / 07'04" / 05'58" / 07'54" / 07'03" / 05'41" / 06'50" / 07'54" / 06'39" / 05'56" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'00") | 1000 / 1000 |
| 2 | | 07'04" (+01'23") | 1000 / 2000 |
| 3 | | 05'57" (+00'16") | 1000 / 3000 |
| 4 | | 07'54" (+02'13") | 1000 / 4000 |
| 5 | | 07'02" (+01'21") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 06'50" (+01'09") | 1000 / 7000 |
| 8 | | 07'53" (+02'12") | 1000 / 8000 |
| 9 | | 06'39" (+00'58") | 1000 / 9000 |
| 10 | | 05'55" (+00'14") | 1000 / 10000 |
| 11 | | 06'42" (+01'01") | 176 / 10176 |
11月累積里程 : 241.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'04" | 00:14'46" |
| 3 | 05'58" | 00:20'44" |
| 4 | 07'54" | 00:28'38" |
| 5 | 07'03" | 00:35'41" |
| 6 | 05'41" | 00:41'22" |
| 7 | 06'50" | 00:48'12" |
| 8 | 07'54" | 00:56'06" |
| 9 | 06'39" | 01:02'45" |
| 10 | 05'56" | 01:08'41" |
| 10.2 | 06'43" | 01:09'52" |
展開計圈分析
留言 
