10.0 km | 00:59:41 | 05:57/km日期: 2015-11-16 21:42 - 平均心率: 152 - 卡路里: 581 Cal - 溫度: 26°C - 濕度: 87%
Pace: 03'40" / 06'09" / 05'56" / 05'47" / 05'52" / 05'59" / 05'50" / 06'01" / 05'55" / 05'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'37") | 1000 / 1000 |
| 2 | | 06'08" (+00'22") | 1000 / 2000 |
| 3 | | 05'56" (+00'10") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'52" (+00'06") | 1000 / 5000 |
| 6 | | 05'58" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" (+00'04") | 1000 / 7000 |
| 8 | | 06'00" (+00'14") | 1000 / 8000 |
| 9 | | 05'54" (+00'08") | 1000 / 9000 |
| 10 | | 05'48" (+00'02") | 1000 / 10000 |
| 11 | | 03'55" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 139.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 06'09" | 00:09'49" |
| 3 | 05'56" | 00:15'45" |
| 4 | 05'47" | 00:21'32" |
| 5 | 05'52" | 00:27'24" |
| 6 | 05'59" | 00:33'23" |
| 7 | 05'50" | 00:39'13" |
| 8 | 06'01" | 00:45'14" |
| 9 | 05'55" | 00:51'09" |
| 10 | 05'48" | 00:56'57" |
| 10.0 | 03'50" | 00:56'58" |
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