10.5 km | 01:10:10 | 06:42/km日期: 2023-01-14 18:36 - 平均心率: 151 - 卡路里: 554 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 79%
Pace: 06'24" / 07'06" / 06'45" / 07'27" / 07'51" / 06'48" / 07'43" / 09'07" / 06'39" / 06'55" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'40" (+00'16") | 1000 / 2000 |
| 3 | | 06'44" (+00'20") | 1000 / 3000 |
| 4 | | 06'45" (+00'21") | 1000 / 4000 |
| 5 | | 06'41" (+00'17") | 1000 / 5000 |
| 6 | | 06'47" (+00'23") | 1000 / 6000 |
| 7 | | 06'47" (+00'23") | 1000 / 7000 |
| 8 | | 06'38" (+00'14") | 1000 / 8000 |
| 9 | | 06'38" (+00'14") | 1000 / 9000 |
| 10 | | 06'54" (+00'30") | 1000 / 10000 |
| 11 | | 06'43" (+00'19") | 458 / 10458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 118.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'06" | 00:13'30" |
| 3 | 06'45" | 00:20'15" |
| 4 | 07'27" | 00:27'42" |
| 5 | 07'51" | 00:35'33" |
| 6 | 06'48" | 00:42'21" |
| 7 | 07'43" | 00:50'04" |
| 8 | 09'07" | 00:59'11" |
| 9 | 06'39" | 01:05'50" |
| 10 | 06'55" | 01:12'45" |
| 10.5 | 06'43" | 01:15'50" |
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