9.0 km | 00:48:21 | 05:22/km日期: 2022-11-03 19:59 - 平均心率: 159 - 卡路里: 614 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83%
Pace: 05'38" / 05'32" / 05'38" / 05'31" / 05'26" / 05'22" / 05'38" / 04'55" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'59") | 1000 / 1000 |
| 2 | | 05'31" (+00'52") | 1000 / 2000 |
| 3 | | 05'38" (+00'59") | 1000 / 3000 |
| 4 | | 05'31" (+00'52") | 1000 / 4000 |
| 5 | | 05'26" (+00'47") | 1000 / 5000 |
| 6 | | 05'21" (+00'42") | 1000 / 6000 |
| 7 | | 05'38" (+00'59") | 1000 / 7000 |
| 8 | | 04'55" (+00'16") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 02'21" | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 130.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'32" | 00:11'10" |
| 3 | 05'38" | 00:16'48" |
| 4 | 05'31" | 00:22'19" |
| 5 | 05'26" | 00:27'45" |
| 6 | 05'22" | 00:33'07" |
| 7 | 05'38" | 00:38'45" |
| 8 | 04'55" | 00:43'40" |
| 9 | 04'40" | 00:48'20" |
| 9.0 | 03'17" | 00:48'22" |
展開計圈分析
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