30.3 km | 05:35:42 | 11:04/km日期: 2023-01-14 08:19 - 總爬升: 1037 m - 平均心率: 142 - 卡路里: 1100 Cal - 平均步頻: 159 - 溫度: 21°C - 濕度: 82%
Pace: 12'45" / 08'12" / 05'54" / 07'09" / 10'41" / 07'40" / 10'36" / 13'43" / 10'19" / 17'24" / 10'38" / 08'57" / 17'13" / 18'59" / 13'11" / 11'27" / 10'36" / 30'21" / 09'47" / 06'37" / 09'08" / 08'33" / 10'44" / 07'14" / 06'54" / 09'03" / 11'46" / 06'10" / 09'56" / 05'50" / 27'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
374.83 km 
TNF Flight VECTIV 累積 :
188.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'45" | 00:12'45" |
| 2 | 08'12" | 00:20'57" |
| 3 | 05'54" | 00:26'51" |
| 4 | 07'09" | 00:34'00" |
| 5 | 10'41" | 00:44'41" |
| 6 | 07'40" | 00:52'21" |
| 7 | 10'36" | 01:02'57" |
| 8 | 13'43" | 01:16'40" |
| 9 | 10'19" | 01:26'59" |
| 10 | 17'24" | 01:44'23" |
| 11 | 10'38" | 01:55'01" |
| 12 | 08'57" | 02:03'58" |
| 13 | 17'13" | 02:21'11" |
| 14 | 18'59" | 02:40'10" |
| 15 | 13'11" | 02:53'21" |
| 16 | 11'27" | 03:04'48" |
| 17 | 10'36" | 03:15'24" |
| 18 | 30'21" | 03:45'45" |
| 19 | 09'47" | 03:55'32" |
| 20 | 06'37" | 04:02'09" |
| 21 | 09'08" | 04:11'17" |
| 22 | 08'33" | 04:19'50" |
| 23 | 10'44" | 04:30'34" |
| 24 | 07'14" | 04:37'48" |
| 25 | 06'54" | 04:44'42" |
| 26 | 09'03" | 04:53'45" |
| 27 | 11'46" | 05:05'31" |
| 28 | 06'10" | 05:11'41" |
| 29 | 09'56" | 05:21'37" |
| 30 | 05'50" | 05:27'27" |
| 30.3 | 27'05" | 05:35'42" |
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