15.1 km | 01:59:38 | 07:56/km日期: 2015-11-15 07:20 - 平均心率: 126 - 卡路里: 814 Cal - 溫度: 25°C - 濕度: 83%
Pace: 07'38" / 06'58" / 07'00" / 07'04" / 06'57" / 17'07" / 07'41" / 08'04" / 13'51" / 12'16" / 10'40" / 06'34" / 06'39" / 06'08" / 06'09" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'30") | 1000 / 1000 |
2 | | 06'57" (+00'49") | 1000 / 2000 |
3 | | 07'00" (+00'52") | 1000 / 3000 |
4 | | 07'04" (+00'56") | 1000 / 4000 |
5 | | 06'56" (+00'48") | 1000 / 5000 |
6 | | 07'19" (+01'11") | 1000 / 6000 |
7 | | 07'41" (+01'33") | 1000 / 7000 |
8 | | 08'03" (+01'55") | 1000 / 8000 |
9 | | 12'07" (+05'59") | 1000 / 9000 |
10 | | 12'15" (+06'07") | 1000 / 10000 |
11 | | 10'40" (+04'32") | 1000 / 11000 |
12 | | 06'34" (+00'26") | 1000 / 12000 |
13 | | 06'38" (+00'30") | 1000 / 13000 |
14 | | 06'08" | 1000 / 14000 |
15 | | 06'08" | 1000 / 15000 |
16 | | 05'40" | 69 / 15069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 129.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'58" | 00:14'36" |
3 | 07'00" | 00:21'36" |
4 | 07'04" | 00:28'40" |
5 | 06'57" | 00:35'37" |
6 | 17'07" | 00:52'44" |
7 | 07'41" | 01:00'25" |
8 | 08'04" | 01:08'29" |
9 | 13'51" | 01:22'20" |
10 | 12'16" | 01:34'36" |
11 | 10'40" | 01:45'16" |
12 | 06'34" | 01:51'50" |
13 | 06'39" | 01:58'29" |
14 | 06'08" | 02:04'37" |
15 | 06'09" | 02:10'46" |
15.1 | 05'29" | 02:11'09" |