14.2 km | 01:17:55 | 05:29/km日期: 2015-11-17 19:05 - 總爬升: 110 m - 卡路里: 1304 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'48" / 05'42" / 05'42" / 06'23" / 05'51" / 05'33" / 05'15" / 04'57" / 05'19" / 05'26" / 05'29" / 05'17" / 05'14" / 05'08" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'52") | 1000 / 1000 |
| 2 | | 05'41" (+00'45") | 1000 / 2000 |
| 3 | | 05'41" (+00'45") | 1000 / 3000 |
| 4 | | 06'22" (+01'26") | 1000 / 4000 |
| 5 | | 05'51" (+00'55") | 1000 / 5000 |
| 6 | | 05'32" (+00'36") | 1000 / 6000 |
| 7 | | 05'15" (+00'19") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'18" (+00'22") | 1000 / 9000 |
| 10 | | 05'26" (+00'30") | 1000 / 10000 |
| 11 | | 05'28" (+00'32") | 1000 / 11000 |
| 12 | | 05'17" (+00'21") | 1000 / 12000 |
| 13 | | 05'13" (+00'17") | 1000 / 13000 |
| 14 | | 05'08" (+00'12") | 1000 / 14000 |
| 15 | | 04'59" (+00'03") | 170 / 14170 |
11月累積里程 : 278.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 05'42" | 00:17'12" |
| 4 | 06'23" | 00:23'35" |
| 5 | 05'51" | 00:29'26" |
| 6 | 05'33" | 00:34'59" |
| 7 | 05'15" | 00:40'14" |
| 8 | 04'57" | 00:45'11" |
| 9 | 05'19" | 00:50'30" |
| 10 | 05'26" | 00:55'56" |
| 11 | 05'29" | 01:01'25" |
| 12 | 05'17" | 01:06'42" |
| 13 | 05'14" | 01:11'56" |
| 14 | 05'08" | 01:17'04" |
| 14.2 | 05'04" | 01:17'56" |
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