21.1 km | 02:02:06 | 05:46/km日期: 2015-11-15 05:52 - 卡路里: 1387 Cal - 總步數: 21734 - 平均步頻: 178 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 85%
Pace: 05'49" / 05'53" / 05'50" / 05'47" / 05'38" / 05'46" / 05'40" / 05'51" / 05'47" / 05'43" / 05'41" / 05'47" / 05'51" / 05'52" / 05'40" / 05'48" / 05'57" / 05'43" / 05'46" / 05'50" / 05'40" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'15") | 1007 / 1007 | 171 / 100 |
| 2 | | 05'48" (+00'14") | 1003 / 2011 | 175 / 97 |
| 3 | | 05'48" (+00'14") | 1002 / 3014 | 176 / 97 |
| 4 | | 05'47" (+00'13") | 1007 / 4021 | 175 / 98 |
| 5 | | 05'34" | 1009 / 5031 | 178 / 100 |
| 6 | | 05'41" (+00'07") | 1004 / 6035 | 177 / 99 |
| 7 | | 05'41" (+00'07") | 1004 / 7039 | 177 / 99 |
| 8 | | 05'50" (+00'16") | 1001 / 8041 | 175 / 97 |
| 9 | | 05'46" (+00'12") | 1002 / 9043 | 178 / 96 |
| 10 | | 05'42" (+00'08") | 1002 / 10046 | 178 / 98 |
| 11 | | 05'40" (+00'06") | 1001 / 11047 | 179 / 98 |
| 12 | | 05'45" (+00'11") | 1003 / 12051 | 180 / 96 |
| 13 | | 05'49" (+00'15") | 1003 / 13055 | 179 / 95 |
| 14 | | 05'53" (+00'19") | 1005 / 14060 | 179 / 94 |
| 15 | | 05'36" (+00'02") | 1002 / 15062 | 181 / 98 |
| 16 | | 05'48" (+00'14") | 1006 / 16069 | 180 / 95 |
| 17 | | 05'55" (+00'21") | 1004 / 17073 | 177 / 94 |
| 18 | | 05'40" (+00'06") | 1006 / 18079 | 180 / 97 |
| 19 | | 05'49" (+00'15") | 1003 / 19083 | 177 / 96 |
| 20 | | 05'44" (+00'10") | 1001 / 20085 | 179 / 97 |
| 21 | | 05'39" (+00'05") | 1000 / 21085 | 177 / 99 |
| 22 | | 05'57" (+00'23") | 114 / 21200 | 178 / 93 |
11月累積里程 :
176.75 km 
Brooks Ghost 6 累積 :
1402.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'53" | 00:11'42" |
| 3 | 05'50" | 00:17'32" |
| 4 | 05'47" | 00:23'19" |
| 5 | 05'38" | 00:28'57" |
| 6 | 05'46" | 00:34'43" |
| 7 | 05'40" | 00:40'23" |
| 8 | 05'51" | 00:46'14" |
| 9 | 05'47" | 00:52'01" |
| 10 | 05'43" | 00:57'44" |
| 11 | 05'41" | 01:03'25" |
| 12 | 05'47" | 01:09'12" |
| 13 | 05'51" | 01:15'03" |
| 14 | 05'52" | 01:20'55" |
| 15 | 05'40" | 01:26'35" |
| 16 | 05'48" | 01:32'23" |
| 17 | 05'57" | 01:38'20" |
| 18 | 05'43" | 01:44'03" |
| 19 | 05'46" | 01:49'49" |
| 20 | 05'50" | 01:55'39" |
| 21 | 05'40" | 02:01'19" |
| 21.1 | 06'50" | 02:02'06" |
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