22.7 km | 01:52:01 | 04:55/km日期: 2023-01-14 07:03 - 平均心率: 147 - 卡路里: 1258 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 78%
Pace: 05'06" / 05'05" / 05'01" / 04'49" / 04'39" / 04'40" / 04'39" / 04'52" / 04'54" / 05'04" / 04'54" / 06'08" / 04'57" / 05'08" / 05'00" / 04'49" / 04'50" / 04'51" / 04'50" / 04'58" / 04'59" / 04'38" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'33") | 1000 / 1000 |
2 | | 05'04" (+00'31") | 1000 / 2000 |
3 | | 05'01" (+00'28") | 1000 / 3000 |
4 | | 04'48" (+00'15") | 1000 / 4000 |
5 | | 04'39" (+00'06") | 1000 / 5000 |
6 | | 04'39" (+00'06") | 1000 / 6000 |
7 | | 04'39" (+00'06") | 1000 / 7000 |
8 | | 04'51" (+00'18") | 1000 / 8000 |
9 | | 04'54" (+00'21") | 1000 / 9000 |
10 | | 04'54" (+00'21") | 252 / 9252 |
11 | | 05'00" (+00'27") | 1000 / 10252 |
12 | | 04'57" (+00'24") | 1000 / 11252 |
13 | | 06'04" (+01'31") | 1000 / 12252 |
14 | | 05'01" (+00'28") | 1000 / 13252 |
15 | | 05'05" (+00'32") | 1000 / 14252 |
16 | | 04'54" (+00'21") | 1000 / 15252 |
17 | | 04'44" (+00'11") | 1000 / 16252 |
18 | | 04'58" (+00'25") | 1000 / 17252 |
19 | | 04'46" (+00'13") | 1000 / 18252 |
20 | | 04'54" (+00'21") | 1000 / 19252 |
21 | | 04'57" (+00'24") | 1000 / 20252 |
22 | | 04'57" (+00'24") | 1000 / 21252 |
23 | | 04'33" | 1000 / 22252 |
24 | | 04'13" | 488 / 22740 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
375.70 km ASICS MAGIC SPEED 2 EKIDEN 累積 :
1049.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'05" | 00:10'11" |
3 | 05'01" | 00:15'12" |
4 | 04'49" | 00:20'01" |
5 | 04'39" | 00:24'40" |
6 | 04'40" | 00:29'20" |
7 | 04'39" | 00:33'59" |
8 | 04'52" | 00:38'51" |
9 | 04'54" | 00:43'45" |
10 | 05'04" | 00:48'49" |
11 | 04'54" | 00:53'43" |
12 | 06'08" | 00:59'51" |
13 | 04'57" | 01:04'48" |
14 | 05'08" | 01:09'56" |
15 | 05'00" | 01:14'56" |
16 | 04'49" | 01:19'45" |
17 | 04'50" | 01:24'35" |
18 | 04'51" | 01:29'26" |
19 | 04'50" | 01:34'16" |
20 | 04'58" | 01:39'14" |
21 | 04'59" | 01:44'13" |
22 | 04'38" | 01:48'51" |
22.7 | 04'16" | 01:52'01" |