10.0 km | 02:47:11 | 16:42/km日期: 2023-01-14 09:19 - 總爬升: 345 m - 平均心率: 117 - 卡路里: 831 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 70%
Pace: 15'40" / 14'03" / 23'38" / 24'06" / 15'32" / 18'13" / 16'46" / 17'43" / 10'22" / 10'58" / 23'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'40" (+05'18") | 1000 / 1000 |
| 2 | | 14'02" (+03'40") | 1000 / 2000 |
| 3 | | 23'38" (+13'16") | 1000 / 3000 |
| 4 | | 24'05" (+13'43") | 1000 / 4000 |
| 5 | | 15'32" (+05'10") | 1000 / 5000 |
| 6 | | 18'13" (+07'51") | 1000 / 6000 |
| 7 | | 16'45" (+06'23") | 1000 / 7000 |
| 8 | | 17'42" (+07'20") | 1000 / 8000 |
| 9 | | 10'22" | 1000 / 9000 |
| 10 | | 10'57" (+00'35") | 1000 / 10000 |
| 11 | | 23'53" (+13'31") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 143.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'40" | 00:15'40" |
| 2 | 14'03" | 00:29'43" |
| 3 | 23'38" | 00:53'21" |
| 4 | 24'06" | 01:17'27" |
| 5 | 15'32" | 01:32'59" |
| 6 | 18'13" | 01:51'12" |
| 7 | 16'46" | 02:07'58" |
| 8 | 17'43" | 02:25'41" |
| 9 | 10'22" | 02:36'03" |
| 10 | 10'58" | 02:47'01" |
| 10.0 | 22'02" | 02:47'11" |
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