8.9 km | 01:18:57 | 08:49/km日期: 2023-01-14 11:02 - 平均心率: 124 - 卡路里: 600 Cal - 平均步頻: 166
Pace: 08'35" / 07'03" / 08'15" / 06'15" / 09'01" / 09'37" / 10'05" / 12'43" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+03'52") | 1000 / 1000 |
| 2 | | 07'02" (+02'19") | 1000 / 2000 |
| 3 | | 06'48" (+02'05") | 1000 / 3000 |
| 4 | | 06'15" (+01'32") | 1000 / 4000 |
| 5 | | 19'57" (+15'14") | 86 / 4086 |
| 6 | | 04'43" | 261 / 4347 |
| 7 | | 12'40" (+07'57") | 295 / 4642 |
| 8 | | 04'44" (+00'01") | 267 / 4910 |
| 9 | | 12'34" (+07'51") | 306 / 5217 |
| 10 | | 05'37" (+00'54") | 261 / 5478 |
| 11 | | 14'30" (+09'47") | 287 / 5766 |
| 12 | | 04'59" (+00'16") | 264 / 6030 |
| 13 | | 14'03" (+09'20") | 292 / 6322 |
| 14 | | 05'00" (+00'17") | 259 / 6582 |
| 15 | | 12'46" (+08'03") | 289 / 6872 |
| 16 | | 12'11" (+07'28") | 914 / 7786 |
| 17 | | 10'07" (+05'24") | 1000 / 8786 |
| 18 | | 07'15" (+02'32") | 151 / 8938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
136.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'03" | 00:15'38" |
| 3 | 08'15" | 00:23'53" |
| 4 | 06'15" | 00:30'08" |
| 5 | 09'01" | 00:39'09" |
| 6 | 09'37" | 00:48'46" |
| 7 | 10'05" | 00:58'51" |
| 8 | 12'43" | 01:11'34" |
| 8.9 | 09'25" | 01:20'25" |
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