14.0 km | 01:30:27 | 06:27/km日期: 2023-01-13 19:10 - 平均心率: 156 - 卡路里: 905 Cal - 平均步頻: 166
Pace: 06'08" / 06'46" / 06'48" / 06'40" / 06'02" / 05'54" / 06'21" / 05'19" / 05'58" / 06'10" / 06'32" / 07'19" / 06'59" / 06'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'42") | 1000 / 1000 |
| 2 | | 06'45" (+01'27") | 1000 / 2000 |
| 3 | | 06'47" (+01'29") | 1000 / 3000 |
| 4 | | 06'40" (+01'22") | 1000 / 4000 |
| 5 | | 06'02" (+00'44") | 1000 / 5000 |
| 6 | | 05'54" (+00'36") | 1000 / 6000 |
| 7 | | 06'21" (+01'03") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'57" (+00'39") | 1000 / 9000 |
| 10 | | 06'10" (+00'52") | 1000 / 10000 |
| 11 | | 06'31" (+01'13") | 1000 / 11000 |
| 12 | | 07'19" (+02'01") | 1000 / 12000 |
| 13 | | 06'59" (+01'41") | 1000 / 13000 |
| 14 | | 06'37" (+01'19") | 1000 / 14000 |
| 15 | | 03'50" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
213.59 km 
Asics Tarther Japan black 累積 :
730.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'46" | 00:12'54" |
| 3 | 06'48" | 00:19'42" |
| 4 | 06'40" | 00:26'22" |
| 5 | 06'02" | 00:32'24" |
| 6 | 05'54" | 00:38'18" |
| 7 | 06'21" | 00:44'39" |
| 8 | 05'19" | 00:49'58" |
| 9 | 05'58" | 00:55'56" |
| 10 | 06'10" | 01:02'06" |
| 11 | 06'32" | 01:08'38" |
| 12 | 07'19" | 01:15'57" |
| 13 | 06'59" | 01:22'56" |
| 14 | 06'38" | 01:29'34" |
| 14.0 | 04'04" | 01:29'36" |
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