13.6 km | 02:04:40 | 09:09/km日期: 2015-11-17 18:30 - 卡路里: 857 Cal - 溫度: 28°C - 濕度: 58%
Pace: 08'12" / 07'36" / 07'06" / 07'01" / 06'55" / 06'45" / 11'43" / 09'51" / 06'55" / 08'56" / 11'49" / 11'50" / 12'12" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'26") | 1000 / 1000 |
| 2 | | 07'35" (+00'50") | 1000 / 2000 |
| 3 | | 07'06" (+00'21") | 1000 / 3000 |
| 4 | | 07'01" (+00'16") | 1000 / 4000 |
| 5 | | 06'55" (+00'10") | 1000 / 5000 |
| 6 | | 06'45" | 1000 / 6000 |
| 7 | | 11'42" (+04'57") | 1000 / 7000 |
| 8 | | 09'51" (+03'06") | 1000 / 8000 |
| 9 | | 06'54" (+00'09") | 1000 / 9000 |
| 10 | | 08'56" (+02'11") | 1000 / 10000 |
| 11 | | 11'48" (+05'03") | 1000 / 11000 |
| 12 | | 11'49" (+05'04") | 1000 / 12000 |
| 13 | | 12'12" (+05'27") | 1000 / 13000 |
| 14 | | 12'54" (+06'09") | 605 / 13605 |
11月累積里程 :
273.53 km 
New Balance MR10BO2 累積 :
935.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'36" | 00:15'48" |
| 3 | 07'06" | 00:22'54" |
| 4 | 07'01" | 00:29'55" |
| 5 | 06'55" | 00:36'50" |
| 6 | 06'45" | 00:43'35" |
| 7 | 11'43" | 00:55'18" |
| 8 | 09'51" | 01:05'09" |
| 9 | 06'55" | 01:12'04" |
| 10 | 08'56" | 01:21'00" |
| 11 | 11'49" | 01:32'49" |
| 12 | 11'50" | 01:44'39" |
| 13 | 12'12" | 01:56'51" |
| 13.6 | 12'54" | 02:04'40" |
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