11.9 km | 04:29:35 | 22:39/km日期: 2023-01-14 09:24 - 總爬升: 531 m - 平均心率: 108 - 卡路里: 951 Cal - 平均步頻: 108 - 溫度: 23°C - 濕度: 86%
Pace: 32'26" / 72'26" / 43'04" / 22'11" / 60'27" / 49'34" / 15'17" / 17'59" / 42'33" / 19'11" / 21'51" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'44" (+14'28") | 1000 / 1000 |
| 2 | | 25'54" (+10'38") | 1000 / 2000 |
| 3 | | 27'03" (+11'47") | 1000 / 3000 |
| 4 | | 22'10" (+06'54") | 1000 / 4000 |
| 5 | | 29'37" (+14'21") | 1000 / 5000 |
| 6 | | 24'01" (+08'45") | 1000 / 6000 |
| 7 | | 15'16" | 1000 / 7000 |
| 8 | | 16'03" (+00'47") | 1000 / 8000 |
| 9 | | 29'49" (+14'33") | 1000 / 9000 |
| 10 | | 19'11" (+03'55") | 1000 / 10000 |
| 11 | | 21'50" (+06'34") | 1000 / 11000 |
| 12 | | 10'37" | 837 / 11837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 181.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'26" | 00:32'26" |
| 2 | 72'26" | 01:44'52" |
| 3 | 43'04" | 02:27'56" |
| 4 | 22'11" | 02:50'07" |
| 5 | 60'27" | 03:50'34" |
| 6 | 49'34" | 04:40'08" |
| 7 | 15'17" | 04:55'25" |
| 8 | 17'59" | 05:13'24" |
| 9 | 42'33" | 05:55'57" |
| 10 | 19'11" | 06:15'08" |
| 11 | 21'51" | 06:36'59" |
| 11.8 | 09'59" | 06:45'21" |
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