10.3 km | 00:55:00 | 05:20/km日期: 2015-11-16 19:18 - 卡路里: 869 Cal - 溫度: 24°C - 濕度: 86%
Pace: 05'13" / 05'26" / 05'33" / 09'45" / 05'23" / 05'22" / 05'32" / 05'16" / 05'15" / 05'03" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'10") | 1000 / 1000 |
| 2 | | 05'25" (+00'22") | 1000 / 2000 |
| 3 | | 05'32" (+00'29") | 1000 / 3000 |
| 4 | | 05'23" (+00'20") | 1000 / 4000 |
| 5 | | 05'23" (+00'20") | 1000 / 5000 |
| 6 | | 05'21" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" (+00'29") | 1000 / 7000 |
| 8 | | 05'16" (+00'13") | 1000 / 8000 |
| 9 | | 05'14" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'13" (+00'10") | 300 / 10300 |
11月累積里程 : 197.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'26" | 00:10'39" |
| 3 | 05'33" | 00:16'12" |
| 4 | 09'45" | 00:25'57" |
| 5 | 05'23" | 00:31'20" |
| 6 | 05'22" | 00:36'42" |
| 7 | 05'32" | 00:42'14" |
| 8 | 05'16" | 00:47'30" |
| 9 | 05'15" | 00:52'45" |
| 10 | 05'03" | 00:57'48" |
| 10.3 | 07'06" | 00:59'56" |
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