10.2 km | 00:47:10 | 04:37/km日期: 2023-01-13 05:41 - 平均心率: 151 - 卡路里: 631 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 100%
Pace: 04'52" / 04'49" / 04'36" / 04'43" / 04'43" / 04'31" / 04'41" / 04'29" / 04'28" / 04'29" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'23") | 1000 / 1000 |
| 2 | | 04'49" (+00'21") | 1000 / 2000 |
| 3 | | 04'36" (+00'08") | 1000 / 3000 |
| 4 | | 04'42" (+00'14") | 1000 / 4000 |
| 5 | | 04'42" (+00'14") | 1000 / 5000 |
| 6 | | 04'31" (+00'03") | 1000 / 6000 |
| 7 | | 04'40" (+00'12") | 1000 / 7000 |
| 8 | | 04'29" (+00'01") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'06" | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 322.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'49" | 00:09'41" |
| 3 | 04'36" | 00:14'17" |
| 4 | 04'43" | 00:19'00" |
| 5 | 04'43" | 00:23'43" |
| 6 | 04'31" | 00:28'14" |
| 7 | 04'41" | 00:32'55" |
| 8 | 04'29" | 00:37'24" |
| 9 | 04'28" | 00:41'52" |
| 10 | 04'29" | 00:46'21" |
| 10.2 | 04'04" | 00:47'10" |
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